The tendency towards the natural is increasing, which has caused a rethinking of customs in our diet and also in the intake of vitamins and supplements as preventive measures against possible diseases, but do you really need them?

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WHAT SCIENCE TELLS US

It is proven that if you do not have a serious deficiency of vitamins, consuming them do not give you any benefit, and in some cases can damage your body to be large doses that become difficult to digest.

WHAT ABOUT US

Several studies have found a close relationship between the consumption of multivitamins and heart problems, and often cancer.

WHAT YOUR PHYSICIAN SAYS

Do not forget to do an annual health study so that your trusted doctor is aware of the needs of your body.

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WHAT SHOULD I DO

So far it has not been proven that supplements or vitamins help prevent diseases of any kind; however, what has been proven is that making positive changes in your diet is the best option. Instead of consuming multivitamins, be sure to eat all kinds of vegetables, fruits and fiber-rich foods.